40 Self-Care ideas for the Christian Caregivers

A simple, faith-filled guide to help caregivers, medical moms, and busy women prioritize rest and renewal.

This free printable resource offers 40 self-care ideas created especially for Christian caregivers, moms, and women who are constantly pouring into others. Whether you're feeling overwhelmed, emotionally drained, or just need a little encouragement, this list provides easy and meaningful ways to refresh your body, mind, and spirit.

Designed with simplicity and encouragement in mind, these self-care ideas include spiritual practices, physical care suggestions, emotional support habits, and mental resets—all grounded in faith and focused on helping you care for yourself with intention and grace.

Perfect for printing and adding to your planner, journal, or caregiving binder.

✨ What’s Included:

• 1-page printable list of 40 self-care ideas

• Organized by type: spiritual, physical, emotional, and mental care

• Encouraging and practical tips that are easy to implement

• Faith-based reminders to rest in God’s presence

• Ideal for caregivers, medical moms, Christian women, and anyone managing a busy season

This is a free digital download—no physical product will be shipped. Print at home and keep it close as a reminder: your well-being matters, too.